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As a desperate solution you could try to boot the iriver firmware without the disk, and see if you get the HD connection error. After that error it should proceed to the main screen (which you can do nothing), then turn it off and reattach the disk. Finally reboot into original firmware.
A very long shot, but in order to flash your unit again you either need to boot one of the two firmwares.
PS: Have you tried to format the HD?
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